12.24.24 Still here

I haven’t written here for a while. I happen to have tonight alone and I don’t have work or an agenda to distract me. My wife has headed off to see her partner for xmas eve.

It has been a long tough year. Even in spite of the breakups from last year, I feel like this year was harder. There was certainly a lot of big changes that were well intentioned but ended up just putting me in financially hard positions. Emotionally hard ones too. I really should start doing those “Morning Pages” again, an idea I learned from “The Artist’s Way”. Artistic practice aside, I need to journal my life more because my memory is just not as great I feel. For that reason, I’m not going to try a month by month recap of what happened. It would take too long.

On the health side of things, I worked with a PT for most of the year. I didn’t really lose much in the way of weight, but I did get stronger and gained more confidence with building my workouts for strength purposes. I was able to make a bit of progress on my chest development with changes in my grip positions. Part of the financial/home situation eventually made it so I could no longer continue with PT or the regular full gym I was going to, and with the whole move and holiday wombo combo I gained some weight. I’m not happy about that. It is a vicious cycle. Maybe it’ll stop now with no more Halloween candy craziness. I’ll need a more aggressive plan for the holiday leftovers of doom though.

Home and finances have not been great. It has been a bit of a rollercoaster really. Originally, my wife, her partner (we sort of have a thing too, but I don’t feel right calling her a partner so I just refer to her as my wife’s partner), and I had this plan about combining finances to try to get a leg up on things and get into a bigger house together. The whole “poly dream” as it were. N (wife’s partner) was making decent money and stood to make even more once they moved in with us. The plan was they’d pay rent, and we’d pool down payment money and leverage our house value to move into a nice bigger place that wasn’t out in the boonies. Of course, it didn’t happen that way. N moved in, but didn’t pay anything and the communication was just shit. Their plans kept changing too, and it was rarely ever directly communicated with me but rather my wife had to be this strange in between for communication. The changed plans made it so N’s spouse would be moving in too (originally it was going to be just us 3 and they would figure out their own stuff…it was never clear if they were separating or not). Suddenly the requirement was 7 cats and a dog. Then before long, add another dog. And still no money as their partner did nothing with their home back in Fl.

I could go on for a long while on all the unnecessary BS I was put through. Oh, and my wife changed jobs…which was good originally as her previous employer was toxic and the drive was very unhealthy for her…but after the 6 month contract was up, there was no more work and she has still yet to find a new full time job. So I was supporting 2 full grown adults all by myself, and technically a proxy 3rd. This shit is getting fucking old.

Eventually, and rather quickly now that I look at what few private journal entries I wrote, I had some major anxious breakdowns. I made the choice to call off the whole group housing initiative. I couldn’t handle living with them as is, and I knew their financially situation well enough that living together would be untenable even with their selling off their old home. My wife and I took out a heloc to pay off some major debts, do a few much needed repairs on the house, and took the route of renting a home with just her and I. We are renting out the old house to N and their spouse (we did make them sign a legally binding rental contract). It’s been nearly a couple months, and to no fucking surprise they still haven’t paid rent. They do have a close date on their old house. I do expect to be, at minimum, paid the rent they owe as tenants after the close. We’ll see how that goes.

Relationship-wise, I feel like I’m in some sort of limbo. I had started dating someone new (“L”) around June. We connected a lot on mental health topics and they seemed really into me. I think I may have been operating from a place of loneliness as while I liked them, I never felt quite safe and supported around them. Maybe my subconscious recognized the controlling behavior signs before my logical brain finally did. Things were going “okay” until E came into my life. E is a great person. I do love her, and she’s one of those people I have a lot of respect for. She’s been through a lot of hardship, and has worked hard on improving her self and healing from all the trauma she’s been through. She owns her shit, and I admire/respect people that can do that. After our 3rd date, L started having problems and started pushing for some sort of parity. I went to an event with E for one thing, suddenly L had to have us do the same thing the next day. There were a lot of things she was trying to push me into doing or saying that I was not ready for. Layer that with the major home stressors, and I started having a hard repulsion to her that no amount of logic would undo. I dreaded conversations with her. I tried to push for distance and time, to see if after the move my nervous system would calm down and disassociate L with all the other stressors. But it didn’t happen, or at least didn’t happen quickly enough. So they broke it off, “I need to be with someone that wants to be with me”. I don’t blame her for it, and to be honest, it was a relief.

Things with E have been going well. Yet, I still feel like something is missing. I don’t feel supported/valued the way I did with H. I don’t feel the mind numbing attraction I had with C (or S for that matter, though S had major emotional instability issues that made it not worth it/not safe). While at least I don’t feel trapped in my home, things are still tight financially while my wife isn’t working and N’s finance situation is in question until their close date. I think I need another person in my life but I just don’t feel ready for it right now.

All I can do right now is refocus on my health. I’m planning to double down on those early morning workouts. I’m going for a 4/2 build. 4 bootcamp days, 2 strength training days (push/pull + leg/shoulders). I really need to lean down and that means more cardio (hiit really) and reduced calories overall. The more important thing about this strategy is the consistency. Plus there is a bit of community with the smaller classes I’ve been going to. I was able to gain about 2 lbs a week starting early Oct and ending today. I should be able to do the reverse of this. I have enough fat stores to be able to take it until I get into the 180s. I gotta do my own thing for a while.

Hopefully 2025 goes better. The big plan is to sell our old house. With the expected gain from that, at least my income alone will hold things together…barely.

3.27.24 not feeling secure at home

I shouldn’t have to feel like I’m trapped inside my bedroom. Is this the price to pay for this relationship? I mean if we were struggling with feeling like roommates before, it’s much worse now. At this rate I feel like I would be better off living completely alone. I’m not sure what to do right now.

1.29.24 Letter to my wife

I’ve been thinking as I always do. You are not in trouble if that fear gremlin is already starting to find purchase in your mind, rest easy. I was pondering the duality of my parents and how I reflect both of them in how I treat myself and to some extent how I treat others. 

You were lucky enough to meet my dad and you experienced how he was very chill and sweet man. What you may not know though, is he was very much the embodiment of the quote “It’s better to be a warrior in a garden than a gardener in a war” (The Book of Five Rings: The Classic Guide to Strategy, by Miyamoto Musashi). He fought in the wars in Cuba. He trained people how to fight. He was exposed to violence. I remember once he told me a story of how him and other men were so nervous standing in a field before a battle was supposed to start out, that every single one of them were compelled to take a shit. He had that level of intimate knowledge. I know it is a little strange to use the word “intimate”, normally reserved for nice things, to describe people needing to take a shit, but it does convey how close to it he was. And that was why, when he was on his deathbed, he felt it was important to let me know he never used violence on us growing up. I only ever heard him raise his voice once, and that was to break up a fight between my brother Alex, and my sister. I can’t depend on my visual memory, but I think I vaguely recall my brother had my sister pinned against the wall (he tended to leverage his size as a weapon). I don’t remember how my father stopped it (he usually wasn’t around to deal with all the fights I experienced in the house), but I do distinctly remember him yelling “I will not have violence in this house“. The point of me telling this story is relate that while my default demeanor has always been to be quiet or “chill”, I still have that part from my dad that will stand up and do something once it becomes necessary. I was reminded of my father a lot during that scene in Dune between Duke Leto Atreides and his son Paul, when the duke said “A great man doesn’t seek to lead. He’s called to it.”. When I look at a picture of that seen, I realize how similar Oscar Isaac’s eyes look to my father’s when my father was significantly younger. There is an aspect of that idea that stirs inside me when I step up and call you out on your financial struggles or other actions/inactions that run counter to where you want to be in the long term. I do struggle with walking into conflict, but in the end the part of my papa that knew it was necessary sometimes takes over. I remember my father telling me about what he appreciated about my sister’s ex-boyfriend (back when they were dating and living together). He noted how Marcello could be “hard” and that was something my sister needed. Not hard as in hyper-masculinity, but in setting boundaries and goals…his leadership qualities. Having first hand experience living with my sister these past 2 years has helped me understand a bit more about why that relationship ultimately failing (outside of my sister’s sexual identity, which I’m sure was a factor). 

I wanted to switch over to talking about my mother. All you ever got to see of her was that one video my father saved and a handful of photos. While she could be a trickster imp some days and then some days seethe with that quiet anger that I’m well known for, she was also the disciplinarian when it came to my parents. She was the fire-brand, which is a trait she got from her mother (along with the generational trauma cycle that she fought so hard to break). I think this has a large influence on my affinity towards flawed and aggressive women in stories. She could have easily been a Michelle Rodriguez, if she wasn’t so busy being a mother. When my grades started failing, she was the one that set the rule that I couldn’t play games during the week. When I got my hands on games that were over the top on violence, she was the one that forbade me from playing them (even if I was above the age for their rating…my teenage self didn’t understand why she took her actions but the adult me does now). I could be arrogant and dumb as a teenager sometimes. I have a memory I wanted to share about the one time she slapped me for saying something incredibly arrogant and ungrateful…it is still too painful to share in detail. But, I can say when I got hit, I instantly knew I was in the wrong.

I have a reason for sharing the intensity that was my mother. Whenever I was disciplined by her, no matter the method, she always let me know there was a point to it all and that she didn’t want to do these things. I have my father’s outward chillness, but buried beneath is the drive to make the changes needed to keep life moving in the right direction. My other instilled the inner discipline I needed to restrain myself from the actions and inactions that keep me from my long term goals. I just struggled taking on her ability to step into conflict. I didn’t want to get into the big fights she got into with her sons; I didn’t want to give into the violence (emotional or physical) that my father was so against. But I understand now the need to face conflict from a place of love.

All of this circles back to you and our intent to have kids. We never really discussed how we wanted to handle raising kids in terms of values. The ability to stand up when needed, the ability to face conflict, and the ability to set their own inner discipline are values I need to teach them. To that end, I need to practice the same values when it comes to you. 

I have a good idea of where you want to be, but you struggle with remembering and being consistent in the areas you need to be. I want to help you with these things, even though I know to do so runs the risk of you possibly feeling like you are being treated like a child. Channeling my father, I know it is necessary to take this step for our long term goals. But I also know that I need you to find a way to internalize the values my parents passed onto me, for someday something will happen to me and I need to know you’ll be okay. These traits kept me going through some of my darkest days. Our kids will need them too. I know it isn’t popular these days to be rigid about these things, or even to take a stand on one’s personal beliefs (unless they nicely line up with whatever echo chamber you happen to be in)…but my love for you is greater than that.

This is what I’d like to do. First, I want to calibrate on your goals. Or rather, where do you want to see yourself in terms of your health and career. Channeling my mother’s spirit, I know how to do the things that are needed to get where I want to get to. It does involve me getting into conflict, but the spirit my father lets me know that it is okay and necessary to do these things. I can help remind you to do the things (or avoid the things) you need to do, even though it risks firing off your internal ego defenses. My intention is to eventually get you back to a point where you are self-sufficient enough. I know the challenges with your sleep, work, health, and depression make it near impossible to do what is needed. So I can help you until these other factors get to a better place. Consider it like a practice for our kids. I’m going to be that father who seems really chill but takes 0 shit…hopefully our kids end up the same.

10.9.23 struggling today

Honestly, I’ve been struggling for a little while now, but it just feels more acute today. At the core of it all is the belief that I’m just not my best self.

The challenges I face, some of which i know are common for a lot of people today.

My physical health is not where I want it. I have been there before and then somehow I lost it. I know the changing then loss of a pt was partly the cause. The changing of the environment at home was another major factor

My finances are not doing well. I took out a debt consolidation loan early this year to clear out my cc debt and now I’m nearly back where i started 6 months later. This is not sustainable. There were house emergencies that played a big role true, but those will always be a problem with home ownership. I should be able to have a good enough overall net income to save for these inevitable events…but I don’t. Even if my wife made more and was able to contribute an equal amount, I don’t think we’d make enough. I need to force the financial review asap. Comparing a mortgage cost to rent is not enough. The comparison does not account for those maintenance costs. I’m not sure how to get ahead. And with N possibly moving in soon with her cats, an apartment setup can’t work…we could never get away with 5 cats. While N is still here I should chat and present our financial challenge in the future, at least so they are clear on what they might be coming into.

Relationship-wise, I’m definitely feeling the loneliness…the incompleteness. Trying to put effort into poly dating right now feels pointless. How can I give live if I have trouble loving myself? I know my health and financial security are big parts of that. I don’t ever expect to become jacked (though that would be nice to experience once) and I know I’ll never be rich…but I’d like to know that I can focus on building savings rather than struggling just to get cc debt down. There was a time before the house that I wasn’t struggling just to keep up. I weathered several storms as a result. I’d like to get back there. I’m just not sure how yet.

Something I’m seriously considering doing is pausing my dnd games. At least for a few months. I can’t provide a good experience if I’m so worried about the near future. I need to put that time into righting the ship, as it were.

Asidd from the gym stuff, I need to put focus on cutting costs and selling off things we don’t use. A big thing is to kill the storage unit, which is costing us way too much now. I also think i should get back into dance as a supplement to my gym and boxing stuff. I know I’m happiest when I keep moving.

It’s kinda like playing a pvp game against my depression. I have to keep moving, or it will get me.

8.2.23 Morning Pages

I could not do my Morning Pages yesterday. Between boxing, cooking breakfast, and cleaning the kitchen I had no time. I was even late to work (not that my current boss really cares, which is one of the reasons I keep working there). I hate the idea of rushing to work. The idea of getting hurt in a car accident (not that I drive to the office, I metro) just seems so fucked up. Of all the things to risk life and limb for, doing that for a place you don’t truly love being at just makes no sense. That is why people to honk in the morning to get somewhere baffle me. There are just so many better things in these short lives we get to put our energy into.

In other news, I finally got the base for my Foundryvtt landing page setup. Now I just need to upload it into Foundry. I decided to make a more general page instead of tying it deeper to a given campaign. Not that the setup was that hard, but I still have limited time. I think I’ll build walls around the cards for where I plan to put player tokens. I know some of my players love to move their tokens everywhere they can, so I need to contain them. Reminder to self, I need to get those tile pause traps going again. I think the Hey! Wait! mod is supposed to work now…but I’ll need to test it.

I have a few more things I need to finish before I feel comfortable setting up doodles for the next game dates, at least for TCBG. I found a background image somewhere that looks like an empty tiled boardmap. I just don’t remember what folder I put it in. I’m like a digital pack rat when it comes to acquiring assets for my D&D games. I can’t rely on finding stuff online more than once. Stuff tends to fall offline after a while. Like certain streaming services…

Anyhow, back to the next steps. I’ll upload that battlemat map. Maybe consider making a backup copy and archiving it to a compendium for performance reasons. Then I need to get to serious work on organizing my WorldAnvil site. In particular, I need to write up all of the characters that have come up so far. I’m doing this not just for myself, but for an easy way for players to reference everything. I’m thinking for each character page, I’ll include a field for something like “disposition to party”, then use hostile/neutral/friendly. Or maybe take a page from most mmos and add more layers to their disposition. I wonder what disposition the cats here have. Quercus certainly seems friendly, though he has no qualms about walking in front of my monitor as a I type

So yes, working on character references for WA. I just thought about how I need to organize the “journal” link I’ll have in the landing page. Aside from the episode summaries (and perhaps prologues?), I want to have “places” and other “quest leads”. I hate using quest leads as a term though. It feels too video gamey now. Story hooks? Story leads? I don’t want to use just leads…that implies an investigation or link to the main story. Maybe side stories? I’m not a huge fan of completely containerized side stories though. I feel there should always be some kind of connection to the main plot. But maybe there shouldn’t be? Maybe I should focus more on how these side paths develop main character stories instead. Or maybe I should think of it as main characters’ development? I’m still drawing a blank on the name. UNEXPLORED POINTS OF INTEREST! This does mean I need to frame things in terms of places first. Which might be best anyway. Then layer story into it. So if I setup the journal as a type of bullet list, maybe it’ll look like this (as I went through this, I ended up adopting the Codex format from Dragon Age):

  • Campaigns
    • Episodes
      • Prologue
      • Summary of events
  • Places
    • Settlements
    • Geographic Locations
    • Unexplored Points of Interest
    • Planes
  • Maps
  • Characters
    • Main Characters
    • Supporting Characters
    • Antagonists
  • Groups
  • Creatures
  • History
  • Magic Items
  • Materials
  • Letters & Notes
  • Short Stories
  • House Rules

7.31.23 Morning Pages

How do I track 3 pages here? Maybe I should start in Word first? Google suggests it should be in the bottom left but that doesn’t seem to be true. Quercus is starting to chew on the bench again. And I really need to change the cat litter here ASAP. I’m going to make a real effort to get it done tonight when I get home from work. As I get older I understand the hate for tech more and more. Nothing just works straight through. There’s always an interruption to fix something that didn’t work the way it went.

This is frustrating. I still don’t see the count. I could guess by screen size or scroll bar I guess. But I’m also using a large monitor so that seems a little unfair. It isn’t a clear measurement. I tried distraction free mode as one search suggested…still nothing.

Ok finally found it. Apparently, I needed to click on the triple bar thing, then click on Outline. So how many words is 3 pages on average? A quick google search on using standard times new roman 12 pt with double spacing suggests 1000 words is equal to 4 pages…roughly. So my goal here will be 750 words. I think that is a reasonable start.

Anyway, for those random internet strangers that are wondering what the F is going on, here’s the thing. After my little journey into the infinite underneath, I decided to take another shot as reading “The Artist’s Way”. Part of my reasoning was the understanding that after the experience, brains are supposed to be a little more neuroplastic again. It seems to me it would be a great time to focus on the hobbies/personal projects I had intended to. I had the book from H for a while. I started on it, but once it started talking about having to commit to 12 weeks, with at minimum of an hour a day…I backed off as I knew I didn’t have that time. I still don’t know, which is why I’m typing this instead of writing it by hand. I tried writing by hand yesterday, and not only did it hurt my hand…it took quite a bit longer than an hour. I need to remember to check the original publish date of that much. I’m not sure there is a good reason to write that much by hand. It might have just been a product of the time. Nothing about the book so far suggests it is particularly modern. It does make mention of movies/shows in general, so it can’t be that old.

I want to make myself some food. I was thinking about doing IF today…but I’m not sure if I really want to do that. If I do IF and only eat 3 times in the day…then if I’m going to meet 180g of protein that’s like 60g per meal. While for lunch and dinner that’s fine, but I don’t want to do 60g of protein in protein whey format. Especially when I use the blend with creatine in it. That much creatine makes my stomach feel bad. So yes, right after I hit 750 words I’ll make a relatively quick breakfast.

Anyhow, back to the reason behind the madness. The Morning Pages is the idea that in order to continue working on my writing, I should write 3 pages *everyday*, first thing in the morning. I can’t exactly do the first thing in the morning since I’m doing my bootcamp/boxing sessions. So I am opting for after shower after getting home. The idea is to get over “The Censor” telling me my stuff sucks and to focus on the logical. I mean, if I were all work then I probably could focus on coding stuff (he says on WordPress, which has options for that). I might sound like a child saying this…but I don’t wanna. I spend enough time at work that I don’t like the idea of taking my personal time for it. That work/life balance is extremely important for me.

I just remembered I need to check for those Heilung tickets. I believe they are doing a north american tour again. I was thinking about getting 3 tickets. 2 for myself and my wife. The 3rd will be a floater for someone. Not sure who yet. If H were still a thing I’d invite them. I’m not sure where that’ll go. I still care about them. I just don’t understand where they are at. I know the work they do now is eating at their body and soul. I think that fellowship is a 2 year process. I’m still sad that they aren’t a presence in my life anymore. That presence kept the depression away. I know I shouldn’t put any dependencies on anyone…but it sure was nice. Okay, time to make some quick food and figure out the lunch situation. I thought about a salad, but that is a more complicated storage setup. I’ll just do some protein and frozen veggies. I can do the salad tonight when it is easier to put together. And now this doc has a greyed out “Saving” and greyed out Publish. Maybe I should stick to word.

Good thing I copied this into my clipboard. Nearly lost all of this.

7.29.23 The Trip

I tried out psilocybin this morning. I had a partner’s support and did it in the safety of my own bedroom and under close supervision. This is my attempt to capture what I saw and some of the meaning I was able to get from it.

At first, I felt tired. More so than just the relative short night would indicate. My memories are already starting to get a little hazy, like trying to capture a dream. Only this was some type of waking dream. A day dream, but only something more. The covers I was under turned into a sort of translucent space ship…space vessel? I wasn’t exactly going through space, not as pop-culture/media defines it anyway. I had the sensation I was on a journey. A guest (maybe the shrooms? Maybe something else entirely) would speak to me now and then. Short words.

Must move. Must fix. Explore. Pioneer. We fix.

But before we could truly leave, there was one hitch. My feelings around the loss of Steph came into focus. I was told I needed to let go. She was okay. She is somewhere in the place between places…where we will be going and someday you’ll cross paths again. Not in this life…or really this leg of life. I got the sensation that this reality…this timeline…is all moving in one direction. Like we’re all in our own space ships within a greater whole. Then some of us have to get off the current ride, for a bit. We float off to this side tunnel and get out. Only to get back on the great ride. We all see each other again in some form. I felt myself crying. Not that sobbing weeping crying. I don’t think anyway. I was able to move on.

I’m not sure why my trip took on this space travel trip, or relied heavily on related metaphors, but it did. I myself floating in this ship through a type of space. It wasn’t outer space, though it reminded me of it. I could see what looked like those great big nebulas and gasses in space. Only that wasn’t what they were. The entire reality was composed of sinewy like threads. It wasn’t bloody or gross. I was looking at an infrastructure. My own infrastructure. The guests in my mind were guiding me in this type of tour. I had the impression I was looking from the inside out through my own brain. The processes I was seeing was the same thing that happened every night during REM sleep. Only now, everything slowed down and I could see it all. My mind was going through a type of maintenace. All the fiberrous threads I saw were part of my reality…my memories. And they spread out infinitely. After a while of floating around this type of mother ship, I got the idea that this was the infrastructure for all of reality. The space in between, or just underneath. As my physical body moved and I felt the presence of my partner nearby (though I was blind folded, I could still “see” them as an outline in my periphreal). The process had my physical body stretch and jerk every so often. Each of those movements changed the reality around me. The music that was played in the background…soft music with choruses, also changed and directed the scene. Expansive voices would grab my reality, like hands, and spread it open more. Showing me all the infinites within the minor details of it all. This is what my brain was constantly working on. It was a miracle it worked in the first place. When the music got quiet, I could feel the space condense. I found myself in the smallest sections of whatever ship I was on. Wait here, I could feel the presence communicate with me.

All throughout this scene, I could see many colors. I could understand the joke about people “seeing colors”. My senses of touch, movement, and sound all changed what I saw. Every so often I had to go to the bathroom, which my partner helped me find. Moving around because I was blind folded wasn’t the challenge. The challenge was trying to navigate both the physical space and this mind space at the same time. There were times I could see myself from the outside. But it wasn’t me as a person. I was in this type of space suit, only the head part resembled that of a random insect. It wasn’t scary or grosteque. It just was.

My partner made mention of having epiphanies during the episode. I certainly had some. In this mindspace, I could see what felt like different dimensions. I could mainly see from one dimension, but I was aware there were more. I became aware of multiple timelines. I could not directly interact with them…but I could tap on the glass between the spaces. That tap on the glass in this reality was that 2nd guess, or gut feeling, someone else would feel in another reality. Maybe it was me reaching out to the other mes? I wasn’t sure.

My big take away was the polarity between the individual and the collective. This whole inner space I traveled in was a type of mother ship that contained all of us. Not just people mind you. All being, alive or not. A ship of our reality. It was moving somewhere as a collective. I couldn’t tell where it was going to but it seemed important. Reality as a whole was moving as a collective somewhere.  But there were always dangers on the route.  The collective could not correct by itself.  It would not.  It was in its’ nature to stay together.  Enter the individual.  The one who separates from the group.  They were the ones that would pull the collective onto the better path.  The collective fought with every ounce of its’ being.  But it was a necessary conflict.

Story tellers are those individuals. They present the other realities. The other ways. Many in our reality find that change highly threatening. But it is necessary. Not all conflict is bad. Once the individual has pulled the collective over, they again became part of the collective as it assimilated their view. The cycle would continue again and again like this.

And now this storm in the real threatens to cut off this exploration. So I’m going to take a break. I think I’ve hit the end of the trip recollection in any case.

The guest found something…fixed something within me. A connection made strong again. There are stories to tell.

5-24-23 Survive

Before I get into my rant, some good news for me. I switched back to intermittent fasting + high protein/low-moderate carb diet at ~1500-1600 calories and a goal of 170-190g protein. I’m also focused on getting about ~15k steps a day along with my mix of bootcamp, boxing, and strength training sessions. I do seem to be making progress. I just want to say “fuck off” to those completely reliant on calculators. The 2100 calories was not working for me for weight loss. It might be a fine maintenance calorie intake at my normal activity level and might be a thing to do when I switch to a heavy strength training focus instead, but that is not my goal right now. I want to say those 2 months on the “Shed” program were wasted…but in a way they weren’t. It told me that I can’t rely on god damn groupthink. I’ve been doing this for a while and monitoring how my body reacts to different diet/workout combinations. I have to have faith in myself.

On to the rant. I’m in a no bullshit kind of mood today. I’m surrounded by a lot of “neurospicy” folks that almost constantly seem to be posting something that supports their “oh woe is me, I have this condition and it makes everything so much harder!”. I’m done with that. Your friends on X social media might jump in to agree with you, but the world does not fucking care. I grew up in a chaotic poor household. I lost my mom when I was 18. I have no innate physical talents. I have more than my fair share of social anxiety. I had all the fucking excuses in the world to be a useless stick in the mud growing up. What would that have gotten me had social media been a thing back then? I’d either be homeless or in another chaotic household as I found a way to just survive. Or maybe I’d be dead more likely the way my body was going back then. Probably at my own hand come to think of it. This is fucked up to say, but maybe depression’s result of suicide is a weird sort of mercy. If you stop trying, the brain doesn’t want to suffer needlessly anymore and so it finds a way out for no other solutions are possible. I’m either too stubborn or maybe too much of an iconoclast to want to give in now.

You gotta fight every fucking day to make it anywhere. And it’s better that way is my thinking now.

5.16.23 fitness journey

I’m looping this song while I write this next idea: https://open.spotify.com/track/2pCs1SFdcWgJkVb8e0MatL?si=MUH1BN-xTAyUkaDdLDS0zA

I finally hit 202 today. I’m doing this by placing faith in myself and my analytical abilities. I was going to wait until tomorrow to quit that program, figuring a boxing class in the morning would hype me up enough to take on the possible push back I get. But I’m going to do that today.

2nd, I’m worried about my wife’s health. Which isn’t a new thing but she did have a pretty bad acid reflux episode last night and I know things will only get worse as we get older. I remembered a thing my father said about my sister’s ex partner. Something about the guy needing to be forward, not in a violent domineering way, but in a get things done manner when it came to good behavior habits. And so I think this may have to be the path I take.

I’m not a trainer. But I know how to be consistent. If I use evening sessions at gg for str training, I could get my wife to go. I can build programs in Strong now and get them exported to another user. Then it is just a case of making her go. Here’s my calendar plan:

  • Monday
    • Pm: pull
  • Tuesday
  • Wednesday
    • Pm: push
  • Thursday
    • (Me) deadlift day
  • Friday
  • Saturday
    • Legs am
  • Sunday
    • Kickboxing?

A big part of this is going to be getting her to walk regularly and have a diet plan. I’m not going to make her log like I do but there must be some sort of strategy. For her, low carb has been the most successful. Not because it is inherently special in any way, it is just easier to do.

I need a report on her walking. I’m going to have to be annoying and keep on her case to make sure there is a baseline to work on

And the weigh-in. It does matter. I’m planning to get an analog scale for weighing out cat litter but it can be useful for this too.

I know the conventional logic is you can’t get people to help themselves. But what is the alternative? Watch her suffer and deteriorate and be miserable when I know it can be prevented? I’m tired of listening to everyone else. Time to do my thing.

5.15.23 Fitness journey

I decided to add long distance walking back into my program. I walked 7 miles yesterday afternoon. I need a better strategy for socks, that’s for sure.

I still need to check the data, but going by memory I do believe my leaner periods were associated with intentional walking on the regular. In particular, I keep looking back at Dec 2021-March 2022 when I broke my plateau and hit the leanest I had ever been. The weight started to creep back up once the Cicada swarm got so bad that I couldn’t walk without being regularly smacked in the face/neck, and I just lost the routine since. I also think back to 2019 which was another successful period in dropping my weight. Back then I was in the office 4 days a week and made it a point to do regular walks on my lunch break (~20-30 min). That and walking to and from the metro added to my steps, plus the bootcamps I did at night (when I had more time to do so consistently) contributed to an average of 15k+ steps a day. I only did the 1 heavy strength train session a week with a PT (who had a background in heavy lifts and training them). My protein wasn’t high enough at the time to capitalize on the muscle gain was the only issue.

The added bonus of the long walks is my disconnect time and/or focused time listening to my audio books. When I was in my 20s and lost that first large chunk of weight (80 lbs), I had spent 30 min on the elliptical and read a book at the same time. I linked my love of stories with a lot of steps, effectively. I also had nothing else going on in my life except work so it was easier to be consistent. Sadly, I had no access to the information I do today in regard to just how important protein is and how to really work rep schemes.